“The good life is a process, not a state of being. It is a direction not a destination.”

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.”

“Hardships often prepare ordinary people for an extraordinary destination.”

“Everyone has a right to have a present and future that are not completely dominated and dictated by the past”

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. So today is the right day to love, believe, do and mostly live.”

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

“Between Stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

“When we are no longer able to change a situation – we are challenged to change ourselves.”

“If you are not willing to search you will not find good things.” .

“Inspiration exists but it must find you working”