When we are no longer able to change a situation – we are challenged to change ourselves.” Viktor Frankl
Thank you for taking a moment to learn about our approach to healing your mind, body, & spirit. Although much of my work is focused on trauma and related conditions, I treat numerous mental health concerns in adolescents and adults.
- Suicide Ideation
- Self Harm
- Interpersonal issues
- LGBTQIA concerns. I am an ally and treat many in this community.
Working together we will create a treatment plan focused on your objectives, window of tolerance, and your goals. An integrated approach may interweave any combination of the following evidence based modalities into your therapy sessions:
- Trust Based Relational Intervention (TBRI)
- Trauma Model Theory,
- Strengths Based
- Solution Focused Therapy
Strengths based theory focuses on helping clients to recognize their strengths and apply them into their healing. Our goal is for you become “unstuck” and experience post traumatic growth!
Our work begins as we get to know one another and build a strong therapeutic alliance. Initially we focus on establishing safety, and building trust. Throughout out work together, you will learn how to stabilize and regulate your moods, manage anxiety, learn distress tolerance techniques, grounding, mindfulness, and coping skills. Psych-education expands your knowledge and understanding of mental health wellness and helps to promote strength, healing, and growth.
Counseling Services available in person or via Tele-health.